{"id":4209,"date":"2020-04-22T10:40:16","date_gmt":"2020-04-22T08:40:16","guid":{"rendered":"http:\/\/www.playschool.at\/home\/wordpress1\/2020\/04\/22\/playschool-happy-news-24\/"},"modified":"2020-04-22T10:40:17","modified_gmt":"2020-04-22T08:40:17","slug":"playschool-happy-news-24","status":"publish","type":"post","link":"https:\/\/www.playschool.at\/home\/wordpress1\/playschool-happy-news-24\/?lang=en","title":{"rendered":"Playschool Happy News 24"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:-60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:15px;--awb-padding-bottom:25px;--awb-margin-top:4%;--awb-margin-bottom:2%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><div class=\"_rp_p6 _rp_q6\">\n<div id=\"Conversation.FossilizedTextBody\" class=\"ms-font-weight-regular ms-font-color-neutralDark rpHighlightAllClass rpHighlightBodyClass _rp_r6\">\n<div class=\"ms-border-color-neutralTertiaryAlt\">\n<div tabindex=\"-1\" role=\"list\" aria-label=\"Unterhaltung\">\n<div tabindex=\"-1\">\n<div tabindex=\"0\" aria-label=\"Nachrichteninhalt\" aria-selected=\"true\">\n<div class=\"_rp_f5\" tabindex=\"-1\" aria-label=\"Erweiterte Nachrichteninhalte\">\n<div class=\"_rp_R4 ms-border-color-neutralLight ShowConsesusSchedulingLink ShowReferenceAttachmentsLinks\" tabindex=\"-1\">\n<div class=\"_rp_45 _rp_35\">\n<div role=\"document\">\n<div id=\"Item.MessagePartBody\" class=\"_rp_T4\">\n<div id=\"Item.MessageUniqueBody\" class=\"_rp_U4 ms-font-weight-regular ms-font-color-neutralDark rpHighlightAllClass rpHighlightBodyClass\">\n<div class=\"rps_eb0e\">\n<div lang=\"DE\">\n<div class=\"x_WordSection1\">\n<div align=\"justify\">\n<div tabindex=\"-1\" role=\"list\" aria-label=\"Unterhaltung\">\n<div tabindex=\"-1\">\n<div tabindex=\"0\" aria-label=\"Nachrichteninhalt\" aria-selected=\"true\">\n<div class=\"_rp_f5\" tabindex=\"-1\" aria-label=\"Erweiterte Nachrichteninhalte\">\n<div class=\"_rp_R4 ms-border-color-neutralLight ShowReferenceAttachmentsLinks ShowConsesusSchedulingLink\" tabindex=\"-1\">\n<div class=\"_rp_45 _rp_35\">\n<div role=\"document\">\n<div id=\"Item.MessagePartBody\" class=\"_rp_T4\">\n<div id=\"Item.MessageUniqueBody\" class=\"_rp_U4 ms-font-weight-regular ms-font-color-neutralDark rpHighlightAllClass rpHighlightBodyClass\">\n<div class=\"rps_eb0e\">\n<div lang=\"DE\">\n<div class=\"x_WordSection1\">\n<p class=\"x_MsoQuote\" align=\"left\"><span lang=\"EN-GB\">Hello everyone, and welcome to Tuesday\u2019s newsletter. Today is all about side breathing, lying on our sides and bringing our awareness to the ribs expanding and contracting with our breath. Just taking a few moments to tune into this, is a wonderful exercise, that\u2019s fast and simple, yet effective. Let\u2019s begin!<\/span><\/p>\n<ul type=\"disc\">\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\"><img decoding=\"async\" class=\"size-full wp-image-4183 alignright\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image003-1.jpg\" alt=\"\" width=\"258\" height=\"258\" srcset=\"https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image003-1-66x66.jpg 66w, https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image003-1-150x150.jpg 150w, https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image003-1-200x200.jpg 200w, https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image003-1-250x250.jpg 250w, https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image003-1.jpg 258w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/>Have the little ones lie on their side.<\/span><\/li>\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\">Have them place the top hand on the lower ribs.<\/span><\/li>\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\">Instruct them to breath in slowly and deeply<\/span><\/li>\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\">In through the nose out through the mouth<\/span><\/li>\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\">While they breath in and out always have the hand on the lower ribs<\/span><\/li>\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\">Tell them to keep on their focus on the sensation<\/span><\/li>\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\">Ask questions like \u201ccan you feel your ribs getting bigger?\u201d<\/span><\/li>\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\">\u201cdo you notice your hand rising with the ribs?\u201d<\/span><\/li>\n<li class=\"x_MsoQuote\"><span lang=\"EN-GB\">Then have the little ones lie on their other side and repeat<\/span><\/li>\n<\/ul>\n<p class=\"x_MsoQuote\" align=\"left\"><b><span lang=\"EN-GB\">Benefits<\/span><\/b><\/p>\n<p class=\"x_MsoQuote\" align=\"left\"><span lang=\"EN-GB\">This simple exercise is brilliant for a few reasons, first it encourages awareness which is that all important ability to be mindful and focus. It`s also has the physical benefit of properly filling the child\u2019s lungs to full capacity, helping avoid shallow breathing. All in all a great physical exercise for creating more mobility in the spine.<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-AU\">This article was written with the support of the following references.<\/span><\/p>\n<p class=\"x_MsoNormal\"><u><span lang=\"EN-AU\">Article Reference.<\/span><\/u><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-AU\">BERSMA, D. VISSCHER, M.\u00a0<\/span><b><i><span lang=\"EN-AU\">Yoga Games for Children.\u00a0<\/span><\/i><\/b><span lang=\"EN-AU\">Alameda CA, Hunter House Inc, 2003<\/span><\/p>\n<p class=\"x_MsoNormal\"><u><span lang=\"EN-AU\">Picture.<\/span><\/u><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-AU\">2020 DIMENSION.GUIDE\u00a0\u00a0<\/span><a href=\"https:\/\/www.dimensions.guide\/element\/humans-lying-down-female-side\" target=\"_blank\" rel=\"noopener noreferrer\"><span lang=\"EN-AU\">https:\/\/www.dimensions.guide\/element\/humans-lying-down-female-side<\/span><\/a><\/p>\n<div>\n<p class=\"x_MsoNormal\">A project by FANTASITIC OFFENSE<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_rp_45 _rp_35\">\n<div role=\"document\">\n<div id=\"Item.MessagePartBody\" class=\"_rp_T4\">\n<div id=\"Item.MessageUniqueBody\" class=\"_rp_U4 ms-font-weight-regular ms-font-color-neutralDark rpHighlightAllClass rpHighlightBodyClass\">\n<div class=\"rps_eb0e\">\n<div lang=\"DE\">\n<div class=\"x_WordSection1\">\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\">Hi there! Here is something for the grown-ups to make, but the children will spend hours playing with it!<\/span><\/p>\n<p class=\"x_MsoNormal\"><b><span lang=\"EN-GB\">Rainbow sand tray<\/span><\/b><\/p>\n<p class=\"x_MsoNormal\"><b><span lang=\"EN-GB\">You need:\u00a0<\/span><\/b><span lang=\"EN-GB\">A small tray or shoe box lid,Coloured paper<b>,\u00a0<\/b>Transparent sticky backed foil (used for covering books)<b>\u00a0and\u00a0<\/b>Salt<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4185\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image019-2.jpg\" alt=\"\" width=\"138\" height=\"104\" \/><\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\">measure and cut strips of coloured paper<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4187\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image020-2.jpg\" alt=\"\" width=\"136\" height=\"102\" \/><\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\">Lay the paper out onto the tray\/box lid<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4189\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image021-3.jpg\" alt=\"\" width=\"138\" height=\"104\" \/><\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\">Cover the coloured strips with the transparent sticky backed foil<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\">(use a ruler to smooth over any air bubbles)<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4191\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image022-2.jpg\" alt=\"\" width=\"139\" height=\"104\" \/><\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\">Your tray \/lid is ready for a thin layer of salt<\/span><\/p>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4193\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image023-1.jpg\" alt=\"\" width=\"130\" height=\"98\" \/>\u2026\u2026<img decoding=\"async\" class=\"alignnone size-full wp-image-4195\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image024-2.jpg\" alt=\"\" width=\"132\" height=\"99\" \/>\u2026.<img decoding=\"async\" class=\"alignnone size-full wp-image-4197\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image025-1.jpg\" alt=\"\" width=\"130\" height=\"98\" \/><\/span><\/p>\n<ul type=\"disc\">\n<li class=\"x_MsoListParagraph\"><span lang=\"EN-GB\">Practise writing\u00a0<b>patterns<\/b>,<b>\u00a0numbers<\/b>\u00a0and<b>\u00a0letters<\/b>\u00a0with your children!<\/span><\/li>\n<\/ul>\n<div>\n<p class=\"x_MsoNormal\"><span lang=\"EN-GB\">Have fun with your\u00a0<b>rainbow tray!<\/b><\/span><\/p>\n<\/div>\n<p class=\"x_MsoNormal\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4199\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image027-1.jpg\" alt=\"\" width=\"321\" height=\"241\" srcset=\"https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image027-1-200x150.jpg 200w, https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image027-1-300x225.jpg 300w, https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image027-1.jpg 321w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-4201\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image029-1.jpg\" alt=\"\" width=\"323\" height=\"242\" srcset=\"https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image029-1-200x150.jpg 200w, https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image029-1-300x225.jpg 300w, https:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image029-1.jpg 323w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-4203\" src=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/image031-1.jpg\" alt=\"\" width=\"181\" height=\"242\" \/><\/p>\n<div>\n<p class=\"x_MsoNormal\">Maximilian war flei\u00dfig und wir haben an unserem Kalenderblatt f\u00fcr September gearbeitet. Es wurde ein Igel gestaltet. Daf\u00fcr ben\u00f6tigt man eine Gabel und taucht die Zacken in die Farbe und die Zacken druckt man auf das Blatt Papier. Voila`!<\/p>\n<p class=\"x_MsoNormal\">\n<\/div>\n<p class=\"x_MsoNormal\"><em><strong>Keep calm &amp; play on\u2026.<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-button-wrapper fusion-alignleft\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"http:\/\/www.playschool.at\/home\/wordpress1\/wp-content\/uploads\/2020\/04\/Muster-zeichnen-3.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Download Muster zeichnen<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-4209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keepcalm-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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